How to make your penis bigger and thicker?

This should only be done if the head of the baby's genitals is not exposed. This is a very serious pathology, so at a very early age you need to figure out how to stretch the foreskin. To achieve good results, you need to fight the disease from childhood. If parents do not pay attention to this disease in time, there is a high possibility that it will last a lifetime.I'm glad you're concerned about how to stretch your foreskin correctly. After all, many patients think that such a method is actually ineffective and give up after practicing it a few times. Of course, if you don't do this regularly, there won't be any positive results.

Can grown men escape this pathology?

This issue is equally important when it comes to lengthening the adult foreskin. Exercises can only be performed if the stenosis is level onePlease note that stretching exercises should only be performed if a doctor has specifically diagnosed hypertrophic phimosis. In this case, stretching must be done every day, for at least 10 minutes.It's best to do this while taking a bath or shower. Many patients will ask: "Can the foreskin frenulum be extended? " If the doctor agrees, this can be done.

How to enlarge your penis: exercises and practice tips

Exercises you can easily do at home will help answer the question of how to enlarge your penis. Today, instructions for performing these operations can be found in the relevant literature, detailed videos available in the public domain, and numerous Internet resources. No special gear or exercise equipment is required and you can add a few centimeters to your manhood in just 6 months. A more correct approach is not to use just one technology, but to combine several technologies at the same time.Every goal, especially one so serious, must have a clear plan. The implementation is based on the following rules:

• Avoid excessive pressure on reproductive organs;
• Avoid excessive pressure on the male penis;
• Provide opportunities for reproductive organs to adapt and train;
• It’s best to start exercising every other day;
• New exercises added every month;
• Gradually increase grip density and compression;
• Be careful and focused when performing tricks;
• If necessary, adjust operations immediately.

By taking the process extremely seriously, you can see for yourself how to enlarge your penis with simple exercises in just 5-6 months.

Stretching exercises

The penis should be in a relaxed position; cream can be used to lubricate it. Hold it under your head with your palms. Then he stretches forward for 5 seconds. Thereafter, it returns to its original position. Rest for 2-3 seconds and repeat the exercise to the right and left. There should be no pain or discomfort during the procedure.

bell

A simple exercise based on the following steps:

• Achieve full erection.
• By spreading your legs wider than your shoulders, the muscles in your perineum are tightened.
• The bell-like movements are alternating, vertical and horizontal.

Lessons are 1-2 minutes long. Over time, the duration can be increased.

Jieerqing

In other words, stretching the penis. It is performed during 100% installation. The technique involves squeezing the fingers into a tight ring and moving them toward the head without losing tension. This process takes 5-7 minutes. You can stop when you feel you are about to ejaculate.

Kegel exercises

Lesson duration is 5 minutes. If the perineal muscles are extremely tight, the position should be immobilized. Next, relax and repeat the tensionTo figure out which muscles need to be used, you can keep your urine flowing while urinating. The same feeling occurs when performing actions.

Penis curvature

Flexion exercises will help answer the question of how to enlarge your penis.Use extreme caution when making this bend. Provides 50% excitementGrasp the penis with your hand and bend it in different directions.importantThere should be no pain during practice. If there is pain, stop practicing.

clamp

A simulator is needed here; it should compress the reproductive organs near the baseIt is important to achieve a full erection and then squeeze the penis for a few minutes. This class will be effective in combination with other exercises.

massage

Perform gymnastics with a strength impact as follows:

• Reach an upright position;
• movements during masturbation;
• Before excitement reaches its peak, squeeze the penis tightly near the head with your fingers, forming a ring;
• Do not press too hard to avoid bruising;
• Stay in this position for 5-7 minutes.

The purpose of this surgery is to maintain pressure inside the male organ, thereby stretching the corpora cavernosa and filling it with blood.

Supplement to exercises

A range of exercises that can help with the question of how to enlarge your penis may include riding an exercise bike, squats, jogging and walking. In addition to their primary goals, these sessions can increase blood flow to the pelvis, stabilize potency, and overcome erection problems.

What to do after training

After each exercise, the organs should be given a rest, i. e. it is not recommended to have sex for at least 2-3 hours, while also following the following recommendations:

• Avoid bad habits. They cause disruption of the function of the vascular system, thus defeating all efforts to increase the length of the organ.
• Wear appropriate clothing for the weather to prevent hypothermia and overheating.
• Overcome stressful situations.
• Eat right.
• Move more frequently to avoid qi and blood stagnation.
• Combine the exercises with a stretcher, such as an extender.
• In addition to courses, you can also use dietary supplements.
• Use weights and other suspension devices. They gradually stretch the muscle tissue.

Surgical methods

Surgical intervention is performed if other methods do not bring the desired results. Your surgeon will tell you in detail how to increase the diameter of your penis.Surgery to correct the shape of the reproductive organs is considered one of the most difficult surgeries. Due to the high risk of side effects, not every man will decide to undergo it.There are various methods of surgical correction of the penis. They each have advantages and disadvantages.

fat filling

As part of lipofilling, the penis is thickened by injecting fatty tissue taken from other parts of the man's body. The main advantage of this operation is the lower possibility of material scrap.In most cases, the results last until the end of life. But over time, the injected tissue may become thinner. After some time, another surgery may be needed.Enlarging the penis using surgical techniques is one of the most dangerous but effective methods.The process takes place in several stages:

1. Preparation includes passing necessary tests and passing review by various experts.
2. Remove fat cells from thighs and buttocks;
3. Remove pus and other impurities from the removed cells.
4. The cells are introduced evenly into the penis.
5. Wear a bandage during recovery.

Muscle tissue transplant

During the transplant, muscle tissue is taken from the abdominal corset or armpit area. Increases the size of the penis by "wrapping" it with prepared tissue.They are secured by suturing the blood vessels. After surgery, the thickness of the organ increased by 3-4 cm.

perovic technology

The most difficult surgeries are performed using the "perovik" technique. It involves completely separating the various parts of the reproductive organs so that a framework of cartilage tissue can be implanted between them. Such operations are performed under extreme circumstances. This is because the potential for complications is high.These include the following:

• scarring;
• inflammatory process;
• Reject foreign tissue;
• Decreased sensitivity of organs;
• Improper organizational integration.

The recovery process after surgery is long - about 12 months. To prevent the inflammatory process, you must take antibiotics for the first time. Sexual activity should be restricted. If the slightest sign of complications occurs, you should consult your doctor.

ball implantation

One specific but equally common method of increasing the girth of the male organ is with ball implants. They are made from hypoallergenic materials. This surgery can increase the thickness of certain areas of the penis.Therefore, in an intimate relationship, the partner's erogenous spots receive additional stimulation. Advantages of this process include relative ease of implementation.Foreign body implantation is performed not only by surgeons, but also by experts in the field of body modification.Men should be aware of the risk of complications when introducing various materials under the skin. Inflammatory processes and rejection of substances may be present.

How does the procedure work?

Any operation should be performed with great cautionVideos describing penis pulling recommend placing the ring at the base of the penis. A soft and elastic ring should be placed over an upright organ. They create moderate pressure and enhance erections. But hard rings are recommended to be worn when resting.The device can also be placed over the testicles, squeezing them underneath the penis. This should be done very carefullyYou can use a rope to pull on both the penis and testicles at the same time, but this is dangerous—as soon as you make the rope tighter, the risk of damage to the organ increases. Additionally, the rope can chafe your skin.Many men use regular rubber bands. It is strongly not recommended to tighten the penis with a simple thin elastic band - it can penetrate the skin and damage not only the epidermis, but also blood vessels. This results in dangerous circulatory disturbances that may lead to the development of vascular impotence.Pulling on the penis immediately before intercourseIt is important to take precautions and not abuse this manipulation.

Penile deformity phobia

The industry is constantly evolving. Thanks in large part to porn and pop culture, men have become truly obsessed with it. They develop unrealistic expectations about what their penis should look like.Psychologists call it "micropenis anxiety" or "penis dysmorphic disorder (PDD)" - an irrational, unshakable belief that the penis is an unsatisfactory size. "This is what bothers us. You watch porn and all the actors have such big penises. But don't forget that they often use various techniques to artificially achieve erections. Don't believe everything you see on the screen. "Cohen concluded. So what do we end up with? Let me paraphrase a famous saying: "A bird in your hand is better than a trip to the urologist. "
He had tears in his eyes".

What patients need to know

In addition to specific external manifestations, phimosis in adults presents with the following symptoms:

• Discomfort and pain during sexual intercourse;
• decreased effectiveness;
• premature ejaculation;
• Presence of purulent discharge;
• Enlargement of inguinal lymph nodes;
• Increased body temperature.

With the onset of the disease, the sensitivity of the male reproductive organs decreases, which often becomes an obstacle to achieving orgasm. This happens because the nerve receptors located in the frenulum and foreskin are not stimulated.The sooner a man consults a doctor, the greater the chance of curing phimosis without surgery. This way, if there are no scars or adhesions, the pathology can be eliminated.If the pathology is not treated, there is a risk of developing dangerous diseases such as penile cancer, prostate cancer, urolithiasis and gangrene of the genital organs. There is a possibility of developing infertility.

Consequences and first aid

What happens if a man's frenulum breaks? Of course, the answer to this question interests all representatives of the dominant gender. According to statistics, one in two men, regardless of age group, has experienced this problem.If the frenulum has been torn before, there is a risk of the frenulum tearing again in the future due to the damage to the integrity of the connective tissue. The regeneration process is accompanied by the formation of multiple scars, resulting in shortened frenulum length and reduced elasticity.Penile Erosion: Causes, Symptoms, and TreatmentIf the head frenulum is left untreated, it can lead to incomplete coverage, which over time can lead to problems with intercourse. Incomplete physical exposure during intimacy can lead to psychological discomfort, which will only make the situation worse.Practice shows that continuing to look forward to a second breakup can lead to a decline in the quality of intimate life, because men are afraid of taking sudden actions and constantly limit themselves. In turn, this can affect how you feel during orgasm, reducing sexual satisfaction.So what if the frenulum on your head tears? First of all, it is recommended not to panic. When this type of injury occurs, severe bleeding can be seen that can be difficult to stop. Therefore, you need to act slowly and carefully to avoid worsening the problem.If the frenulum is torn, first aid includes the following:

1. Use your fingers to gently pinch the frenulum or press it against the head of your genitals. Do not press or squeeze hard. You can stay in this pose for up to 10 minutes, but no more.
2. Once you have stopped the bleeding on your own, you will need to treat the surface of the wound with an antibacterial medication. For example, you can use regular hydrogen peroxide or chlorhexidine medications.
3. It is strongly not recommended to bandage wounds, as bandaging can cause blood stasis, which may have serious consequences in the near future.

After taking home measures, you should see a urologist. If the wound heals on its own, scar tissue may develop. A medical professional will prescribe specific treatments and may recommend frenulum plastic surgery. This surgery eliminates the formation of scar tissue, thereby eliminating repeated tears.

practise

Jieerqing

Jelqing (milking technique) is a set of stretching exercises designed to lengthen the penis. Excessive blood pressure in the corpus cavernosum leads to an increase in the volume of cellular structures. Subsequent stretching of the tunica albuginea causes spaces to form in the penis, and over time, new units of erectile tissue replace these spaces. The penis can be lengthened if manual techniques are performed correctly, as follows:

• Warm the penile tissue with a hot compress or warm water;
• Grasp the non-erected penis with the base of your index finger and thumb (OK-finger grip);
• Squeeze the shaft as tightly as possible and stretch the ring from your fingers to the glans penis;
• Massage the organ with your left and right hands alternately for 15-20 minutes.

important! To avoid damaging penile tissue, use a wet jelqing technique.

Kegel exercises

Kegel exercises are a simple set of exercises that involve training the so-called pubococcygeus muscles (PC muscles). Penile enlargement occurs due to the development of muscles and an increase in the tone of the PC muscle, which supports the penis in the "standing" position during erection. To detect it, it is enough to try to interrupt the behavior of urination.

• Slowly tighten your PC muscles and hold this position for 5 seconds;
• Relax tense muscles very slowly to engage all muscle fibers;
• Repeat this exercise 10-15 more times;

It should be understood that muscle size increases slowly and only through regular training. To really make a difference in penis size, perform Kegel exercises at least three times a day for 60 days.Modified Taoist exercises are a set of exercises described in detail in the best-selling book On Male Sexual Desire. With its help, you can increase the diameter of your penis by at least 1. 5 cm in a month. The exercises are as follows:

• Grasp the head of the penis with your right hand and start to stretch it in upward, downward, left and right directions;
• Repeat stretching in each direction at least 10 times;
• Make the penis erect to 70% by stroking the head;
• Hold the bottom of the bucket with your fingers and gradually push the blood toward the head;
• Then do 2-3 light jelqs and repeat the exercise a few times.

Before enlarging your penis at home, consult a urologist. Vascular techniques are not recommended in patients with vegetative vascular dystonia and coagulopathy.Is it possible to increase the thickness of the penis without surgery, without the use of external means and equipment, without spending money, and without causing adverse reactions in the body? There are many effective exercises to increase penis size.Movements that stretch the dense membrane (protein coat) of the penis through vascular massage:

• The penis is warmed up to a good erection and grasped at the base with thumb and forefinger - OK grip;
• It is necessary to compress blood vessels rather than "release" blood from the penis;
• Get more blood into the penis by squeezing the pubococcygeus muscles and temporarily relaxing the OK grip, then squeezing as blood enters the penis;
• The organ must achieve 100% hard erection.

Be sure to use lubricant or slip agent.

• With your other hand, make an "OK" grip at the very tip of the head and point your fingers toward the base of the head. Within 10-15 seconds, you need to run your fingers through the entire head;
• Stay at the bottom for 10 seconds;
• At this time, do not weaken the OK grip with the first hand and keep it still;
• Do this 5-10 times along the head of the penis and change hands;
• The task of the stationary hand is to hold the grip as tightly as possible while moving along the head.

The purpose of the operation is to move blood away from the glans penis under the tunic and lock it there, the organ should swell and the tunic should stretch its thickness.

push penis

This is a traumatic exercise that is only suitable for experienced NUP people - men who want to enlarge their penis naturally. Its purpose is to increase the thickness of the organ.

1. Before the procedure, the penis must be prepared - no more than 10 minutes of warm-up in any convenient way, and 5-10 minutes of preparatory jelching.
2. The organ should be 80-100% erect.
3. The thumb is placed at the very base of the penis and the rest of the penis is pressed from below into the depression at the corpora cavernosa junction - almost in the scrotum itself.
4. Move the hand firmly toward the head and loosen the grip as it moves backward.
5. Repeat several times, gradually increasing to 15 times.

iron

This method is universal. With its help you can stretch shrink T-shirts made of any material.To perform this procedure you will need a basin, cotton cloth, iron and 2 clothespins. These can all be found at home without even having to buy anything.How to stretch a T-shirt - action algorithm:

1. Pour some water into the basin to cover the clothes. The temperature should be 30-40 degrees. If you heat the water, the shirt may shrink more.
2. Soak for a quarter of an hour.
3. After the time allotted for the process is over, remove the item from the liquid. Squeeze gently without twisting, just squeeze with your hands to remove excess water. Twisting is prohibited as the shirt will stretch unevenly. Also, if the item has printing or inscriptions on it, you shouldn't squeeze it like this.
4. Place the previously soaked T-shirt on a flat surface. Place one piece of cotton fabric under the bottom and a second piece on top of the sweater.
5. Turn on the steam function of your iron and wipe the product from both sides. During this process, carefully stretch the item into the correct position, just make sure the stretch is even. Otherwise, the item will appear distorted and ultimately won’t fit your body perfectly.
6. Then the tank top or T-shirt needs to be hung on the clothesline. Do it right: Each item has a hem at the bottom, tuck it along that line and secure with clothespins. The neckline will pull on the fabric. Under no circumstances should clothespins be hung at the ends on either side to prevent the inside from turning freely. The product may not stretch properly. As a result, the center section will remain the same but stretch along the side seams.

This method is completely safe, affordable (no cost to you), and effective. If done correctly, you can stretch a cotton T-shirt one size larger.

Implants

Permanent implants placed under the skin have been around for decades. They have previously been used to treat patients with refractory erectile dysfunction. The average indicators are as follows: penis thickness increased by 56. 7%. Pretty good results. After two years, 81% of men said it was "very high" or "very high. "
Be satisfied with your new sex life.But despite this, there are only a handful of urologists who endorse this intervention. "Penile implants are indicated for men who have erectile dysfunction that is not resolving with more conservative treatments, " said Landon Trost, MD, a urologist at the clinic. Landon also warned that such actionsThe stakes are high. The potential for complications is high. "The vast majority of sexual medicine experts do not recommend the use of fillers or implants for these purposes, " Trost warns.